Sheet1
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
|
Week
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Sunday
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Speed Work
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Easy
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Easy
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Tempo
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Easy
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Easy
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Total
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Date
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Pace
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7 - 7:30
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9 - 9:30
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9 - 9:30
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8 - 8:30
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9 - 9:30
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9 - 9:30
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1
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
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7/8/2007
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|
2
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
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7/15/2007
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|
3
|
4
|
8
|
8
|
8
|
0
|
20
|
6
|
54
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7/22/2007
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|
4
|
4
|
8
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8
|
8
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0
|
13
|
13
|
54
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7/29/2007
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|
5
|
4
|
8
|
8
|
8
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0
|
22
|
4
|
54
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8/5/2007
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|
6
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
|
8/12/2007
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|
7
|
4
|
8
|
8
|
8
|
0
|
3.1
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0
|
31.1
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8/19/2007
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|
8
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
|
8/26/2007
|
|
9
|
4
|
8
|
8
|
8
|
0
|
20
|
6
|
54
|
9/2/2007
|
|
10
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
|
9/9/2007
|
|
11
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
|
9/16/2007
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|
12
|
4
|
8
|
8
|
8
|
0
|
24
|
2
|
54
|
9/23/2007
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|
13
|
4
|
8
|
8
|
8
|
0
|
13
|
13
|
54
|
9/30/2007
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|
14
|
4
|
0
|
8
|
8
|
0
|
13
|
13
|
46
|
10/7/2007
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|
15
|
4
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0
|
8
|
8
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0
|
13
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0
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33
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10/14/2007
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|
16
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4
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0
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6
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0
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0
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3
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26.1
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39.1
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10/21/2007
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Sheet2
Sheet3
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