weight-loss
Main
Date
Calories
Weight
AM BF%
PM BF%
Exercise Min.
10/19/06
2300
170
10/20/06
1700
170.2
10/21/06
2224
169.4
10/22/06
1580
167.4
10/23/06
1480
167.4
10/24/2006
1520
168.6
10/25/2006
1650
168.2
10/26/2006
1600
167.6
10/27/2006
1725
166.6
10/28/2006
1607
166.2
10/29/2006
1600
168
10/30/2006
1700
166.6
25.6
10/31/2006
1826
169
24.9
11/1/2006
1650
166.8
23.5
11/2/2006
1789
167.2
26.2
11/3/2006
1600
166.4
24.4
11/4/2006
1590
166.2
23.6
Started CC
11/5/2006
1650
165
23.6
11/6/2006
1706
165.2
22.6
11/7/2006
1705
164.4
24.1
11/8/2006
1496
164.4
23.7
11/9/2006
1700
164.4
22.7
11/10/2006
1795
163.8
22.9
11/11/2006
1731
163.2
24.6
11/12/2006
1612
163
24.4
11/13/2006
1646
162.2
25
11/14/2006
1597
163.4
24.8
11/15/2006
1528
162.2
23.7
11/16/2006
1463
161.4
23
11/17/2006
1472
162
24.9
11/18/2006
1837
161.2
24.6
11/19/2006
1710
161.8
23.5
11/20/2006
1505
161.8
23.5
11/21/2006
1364
161
23.2
11/22/2006
1446
161
23.5
11/23/2006
1643
160
23.2
11/24/2006
1552
159.8
23.2
11/25/2006
1748
161
23.5
11/26/2006
1473
161
23.2
11/27/2006
1650
162
22.9
11/28/2006
1594
161
24.2
11/29/2006
1560
161.4
23.9
11/30/2006
1299
160
23.7
12/1/2006
1642
159.8
24
12/2/2006
1618
159.6
23.5
12/3/2006
1200
159.4
22.9
12/4/2006
1394
157.6
22.6
12/5/2006
1612
157.4
22.9
12/6/2006
1731
158.4
22.5
12/7/2006
1369
159
22.5
12/8/2006
1446
158.8
22.8
12/9/2006
1556
158.6
22.3
12/10/2006
1383
157.8
22.2
12/11/2006
1187
158.2
22.1
12/12/2006
1643
156.8
20.8
shovelglove started
12/13/2006
1993
157.4
22.5
12/14/2006
1061
158
23.2
12/15/2006
1241
156.4
21.7
12/16/2006
1600
156
21.7
12/17/2006
1170
157.5
22.1
12/18/2006
1702
156.6
21.5
12/19/2006
1460
156.4
21.4
12/20/2006
1573
156
22.4
12/21/2006
1267
155.8
22
12/22/2006
1555
157
22.6
12/23/2006
1368
155
22.4
12/24/2006
1574
154.6
20
12/25/2006
1560
155.8
20.6
12/26/2006
1527
155.2
20.9
12/27/2006
1520
155
21.1
12/28/2006
1767
154.4
21.7
12/29/2006
1497
153.4
21
12/30/2006
1552
154
22.2
12/31/2006
1155
153.8
19.6
1/1/2007
1363
153.6
20.1
1/2/2007
1761
153.2
20.2
1/3/2007
1626
152.8
20.4
1/4/2007
1539
154.2
21
1/5/2007
1715
152.4
20.2
1/6/2007
1416
153
19.6
1/7/2007
1506
151.8
19.1
1/8/2007
1533
151
20.1
1/9/2007
1144
151.4
20.4
1/10/2007
1924
150.8
20.8
1/11/2007
1507
151.2
20.2
1/12/2007
1400
151
19
1/13/2007
1292
150
19.5
1/14/2007
1592
149.8
19
1/15/2007
1892
149
18.1
1/16/2007
1555
150
18.3
1/17/2007
1220
149.6
19.3
1/18/2007
1441
150.2
18.8
1/19/2007
1604
149
19.4
1/20/2007
1675
148.8
19.9
1/21/2007
1659
148.4
18.5
1/22/2007
1606
147.6
18.8
1/23/2007
1471
148.2
19
1/24/2007
1430
148.8
20.4
1/25/2007
1615
148
17.1
1/26/2007
1429
147.8
17.6
1/27/2007
1890
148.2
19.2
1/28/2007
1560
148.8
17.7
1/29/2007
1818
148
18.9
1/30/2007
1676
148.4
18.5
1/31/2007
1709
148.4
18.9
2/1/2007
1961
147.6
19.7
2/2/2007
1804
146.2
19.2
2/3/2007
1692
146.8
18.8
2/4/2007
1798
146.6
16.6
2/5/2007
1614
148.2
18.3
2/6/2007
1803
146.8
17.8
2/7/2007
1946
146.6
18.7
2/8/2007
1836
146.6
17.9
2/9/2007
1856
147.8
18.9
2/10/2007
1611
146.2
18.5
2/11/2007
1802
146.2
18.6
2/12/07
1822
147.2
18.3
2/13/07
2274
145.8
18.5
2/14/07
1865
147.6
18
2/15/07
1799
147.4
19
2/16/07
1696
145.4
17.8
2/17/07
2080
145.2
15.5
2/18/07
1405
145
18.2
2/19/07
2017
145.4
17
2/20/07
1984
145.2
18
2/21/07
1844
145.8
17.8
2/22/07
1935
145.8
18.6
2/23/07
1736
147.2
17.9
2/24/07
1708
145.6
17.6
2/25/07
1590
144
18.7
2/26/07
1836
144.2
18.3
2/27/07
2017
144.2
17
2/28/07
1899
144.6
18.2
3/1/07
2392
144.6
18.3
3/2/07
1502
144.2
17.7
3/3/07
1854
143.4
15.2
3/4/07
1702
143
15.9
3/5/07
1910
143.8
17.1
3/6/07
2031
143.8
17.7
3/7/07
1863
144.6
17.5
3/8/07
1927
144
17.4
3/9/07
1248
144.6
17.7
3/10/07
1926
143
17.4
3/11/07
1781
143.6
15.2
3/12/07
1730
145.6
17.7
3/13/07
1975
144.6
17.7
3/14/07
1587
143.8
17.5
3/15/07
2100
142.4
18
3/16/07
1306
144
18.1
3/17/07
1416
141.8
17.6
3/18/07
1591
142.2
15.9
3/19/07
1424
144
17.9
3/20/07
1718
143.2
16.6
3/21/07
2271
143.6
17.4
3/22/07
1747
143.6
17
3/23/07
2012
142.6
17.6
3/24/07
1710
144.2
17.1
3/25/07
1800
143
16.8
3/26/07
1886
144
17.6
3/27/07
1956
143.2
17.1
3/28/07
1839
143
17.6
3/29/07
2103
144.4
17.1
3/30/07
1925
143.6
17.3
3/31/07
1714
142.2
17.3
4/1/07
1796
143.6
17.3
4/2/07
1784
143.6
17.3
4/3/07
1607
142.8
17.4
4/4/07
1848
143
17
4/5/07
1909
142.8
16.8
4/6/07
1568
142.4
16.7
4/7/07
1659
143.4
15.6
4/8/07
1474
141.4
16.1
4/9/07
1508
142.8
15
4/10/07
2277
144.4
17.6
4/11/07
2086
144.4
17.5
4/12/07
2373
144
16
4/13/07
1572
143.2
18.1
4/14/07
1780
142.8
17.9
4/15/07
1936
142
16.3
4/16/07
1930
145
17.4
4/17/07
1577
145
16.7
4/18/07
1514
145.6
16.7
4/19/07
2027
142.8
17.3
4/20/07
1727
143.4
15.8
4/21/07
2149
143.4
15.8
4/22/07
1728
143.8
17.8
4/23/07
1952
144.6
17.6
4/24/07
1760
144
17.6
4/25/07
1934
145.2
17.3
4/26/07
2416
144.8
16.6
4/27/07
1701
145.4
18.1
4/28/07
1858
145.2
17.7
4/29/07
1542
142.8
16.2
4/30/07
1638
143.8
17.6
5/1/07
1617
143
17.6
90
5/2/07
1533
141.6
15.5
60
5/3/07
1854
143.4
18.1
75
5/4/07
1471
143.8
17.3
60
5/5/07
1527
143.8
17
60
5/6/07
1524
143
15.7
120
5/7/07
1414
144.4
16.1
75
5/8/07
1868
144.6
16.4
15
5/9/07
1268
142.6
18.1
0
5/10/07
1190
141.2
18.4
15
5/11/07
1575
142.4
19
85
5/12/07
1779
143
17.9
60
5/13/07
2135
144
18.4
45
5/14/07
1560
145.2
17.2
60
5/15/07
1803
145.2
18
75
5/16/07
1570
144.6
18.2
75
5/17/07
2099
143.8
18
17.1
90
5/18/07
1586
144
18.2
16.3
90
5/19/07
1938
145
17.2
17
90
5/20/07
1980
143.2
16.2
16.3
60
5/21/07
1991
144.4
18.2
16.3
60
5/22/07
2001
145.2
16.4
15.5
60
5/23/07
1753
145
16.5
14.4
80
5/24/07
1740
144.6
18.4
17
70
5/25/07
1519
144.8
18.4
17.2
70
5/26/07
1793
142.6
18
17
60
5/27/07
1457
143.6
16.6
17
110
5/28/07
1968
143.6
16.3
16.3
90
5/29/07
1727
145.2
17
16.3
105
5/30/07
2054
144.4
17.4
19.2
80
5/31/07
1543
145.2
18.7
16.3
30
6/1/07
1401
144.6
17.9
16.8
70
6/2/07
1921
144
19
16.8
60
6/3/07
1572
143.6
18
17
60
6/4/07
1487
144.4
17.8
16.7
90
6/5/07
1638
144.2
17.3
16.6
100
6/6/07
1563
144.4
17.7
15.4
115
6/7/07
1577
146.2
16.4
15.4
75
6/8/07
2005
147.4
17.4
14.9
135
6/9/07
1561
145.6
18.4
14.9
30
6/10/07
1568
146.6
17.8
14.9
90
6/11/07
2039
146.2
16.8
14.9
100
6/12/07
1633
146.6
15.7
14.9
60
6/13/07
1707
144.6
18.3
14.9
110
6/14/07
1384
146
17.2
14.9
75
6/15/07
1882
145.4
17.8
15.7
135
6/16/07
2134
145.4
15.9
15.7
120
6/17/07
1465
146.5
17.6
15.7
100
6/18/07
1668
145.6
17.7
15.7
30
6/19/07
1667
145.2
18.2
15.7
90
6/20/07
1443
145.8
18.2
15.7
105
6/21/07
1640
145
17.8
16
45
6/22/07
1524
146.4
17.2
16.2
15
6/23/07
1413
146
17.8
17.8
70
6/24/07
1212
144.8
17.7
17.5
45
6/25/07
1389
144.6
17.8
17.3
75
6/26/07
1445
144.8
18.8
18.1
105
6/27/07
1832
145
17.6
17
15
6/28/07
1526
145.6
16.8
16
60
6/29/07
1800
145.6
16.8
16
30
6/30/07
1800
145.6
16.8
16
60
6/31/07
1800
145.6
16.8
16
240
7/1/07
1800
145.6
16.8
16
240
7/2/07
1779
145.4
15.7
16
45
7/3/07
1525
147.2
17.2
16
120
7/4/07
1882
147.2
16.8
16.8
0
7/5/07
1495
147
17.8
14.8
140
7/6/07
1525
146.6
18.1
16
40
7/7/07
1779
146.6
18.1
16
10
7/8/07
1256
145.81
17.8
18
45
7/9/07
1596
146.2
18.4
16.9
100
7/10/07
2041
147.2
16.9
18.2
45
7/11/07
1204
148
19.1
19
60
7/12/07
1510
148.4
18.2
15.2
15
7/13/07
1154
146
17.2
18.1
120
7/14/07
1510
145.4
19.1
16.9
240
7/15/07
1509
145
17.4
17.4
60
7/16/07
1505
144.2
17.4
17.4
60
7/17/07
1844
145.2
18.6
17.4
15
7/18/07
1323
145.2
19.1
18.1
75
7/19/07
1438
145.4
16.9
17.8
60
SLD started
7/20/07
1450
146.8
16.8
15.1
145
7/21/07
1344
143.6
17
15.4
0
7/22/07
2292
144.6
18.1
15.4
45
7/23/07
1557
147
17.1
18.1
80
7/24/07
1696
146.4
18.4
16.7
90
7/25/07
1738
145
17.2
16.3
100
7/26/07
1704
144.6
18
16.4
120
7/27/07
1577
143.8
17.2
17.5
75
7/28/07
1451
143.2
18.2
17.2
120
7/29/07
1522
142.8
17.5
17.3
120
7/30/07
1604
142.4
17.4
17
125
7/31/07
1587
141.8
18
17
30
8/1/07
1639
141.6
18.1
17
75
8/2/07
1298
141.4
17.6
16.3
100
8/3/07
1390
140.6
17.4
17
150
8/4/07
1672
140.2
16.7
16
240
8/5/07
1738
139.4
17
15.2
60
8/6/07
1615
140.2
17
16.2
90
8/7/07
1389
140.2
17
16.4
90
8/8/07
1882
139.6
17
17
75
8/9/07
1546
139.4
17.4
15.7
80
8/10/07
1873
140.4
17.2
15.4
120
8/11/07
1643
140.4
16.9
17.2
0
8/12/07
1702
140.2
16.7
15.5
60
8/13/07
1510
141.6
17.2
15.5
30
8/14/07
1635
139.8
17.4
14.5
30
8/15/07
1363
139.8
17.2
15
45
8/16/07
1322
139.8
17.2
16.3
120
8/17/07
1391
141.2
17.2
16.4
30
8/18/07
1643
140.8
17.2
17.2
90
8/19/07
1500
140.4
15.8
17
120
8/20/07
1440
142.2
17.2
15.9
90
8/21/07
1532
142
16.8
16.2
60
8/22/07
1663
141
17.5
15.6
60
8/23/07
1696
141
16.4
15.7
60
8/24/07
1500
140.2
17.2
15.6
45
8/25/07
2301
140.2
17.2
15.6
30
8/26/07
1093
141
17.2
16.2
60
8/27/07
1605
141
16.6
16.2
45
8/28/07
1556
141
17.2
16.4
15
8/29/07
1768
141.4
16.6
16.4
15
8/30/07
809
142
16.3
15.5
15
JUDDDD started
8/31/07
2400
139.8
17.5
16
0
9/1/07
700
139.8
17.4
17.4
30
9/2/07
2451
139
17.7
15.6
120
9/3/07
748
139.4
15.9
15.9
120
9/4/07
2590
139.4
16.7
15.2
180
9/5/07
758
140.4
16.3
15.2
60
9/6/07
2689
138.8
16.5
15.4
120
9/7/07
482
141
17.2
17.3
60
9/8/07
1987
139.2
16.2
16.3
120
9/9/07
576
138.8
16.6
15.6
60
9/10/07
2472
140.2
16.3
16.2
180
9/11/07
487
140.2
16.3
16.1
20
9/12/07
1455
140.2
16.3
16.1
20
9/13/07
907
140.2
16.3
15.5
150
9/14/07
2349
139.2
17
15
90
9/15/07
1589
139.2
16.2
16
180
9/16/07
706
139.2
16
15.5
120
9/17/07
2095
141
16.3
14.7
120
9/18/07
405
141
16.3
15.3
30
9/19/07
2045
138.6
16.4
17
90
9/20/07
425
139.6
17.1
16.5
105
9/21/07
2359
137.6
17.1
17
85
9/22/07
1606
138
17
17
45
9/23/07
240
140
15.8
14.7
45
9/24/07
1778
139
16.1
15.8
30
9/25/07
416
139.4
16.7
15.9
45
9/26/07
2117
138
16
15.7
30
9/27/07
581
140.2
16.4
15.6
15
9/28/07
2100
137.8
15.9
15.7
45
9/29/07
1568
139.2
16.3
16
0
9/30/07
366
139.2
14.6
16
80
10/1/07
2256
140.6
15
15.6
60
10/2/07
531
140.6
16.3
16
60
10/3/07
2038
140
16.7
16
60
10/4/07
483
141.2
18.1
16.7
90
10/5/07
2341
139.2
16.7
16.1
90
10/6/07
2064
139.2
17.1
16.5
120
10/7/07
610
140.6
14.9
15.7
85
10/8/07
2275
140
16.5
16.1
120
10/9/07
408
140
16.5
16
45
10/10/07
1852
139.4
16.6
14.6
45
10/1107
665
140.6
16.6
15.5
45
10/12/07
2265
138.2
17.1
16
45
10/13/07
1611
138.2
17.1
16
30
10/14/07
706
142.8
17.7
16.3
90
10/15/07
1807
139.8
15.8
16
60
10/16/07
592
141
17.1
17
30
10/17/07
1941
138.4
16.9
16
75
10/18/07
602
141
17.1
16.3
130
10/19/07
2219
139
17.1
16
30
10/20/07
501
142
16.8
16
30
10/21/07
2036
140
16.8
15.5
90
10/22/07
1859
140.4
14.7
16
90
10/23/07
600
141
16
15.2
45
10/24/07
2029
139.4
16.2
15.8
45
10/25/07
841
141
16.4
16.6
90
10/26/07
1531
138
16.1
16
60
10/27/07
874
140.4
18.2
15
45
10/28/07
1883
140.2
17.3
15
120
10/29/07
819
140.2
17
16
45
10/30/07
770
140.2
17
16.3
30
10/31/07
1998
140
16.6
16.8
45
11/1/07
701
140
16.3
16.8
75
11/2/07
1859
139
17
16
45
11/3/07
672
141
16
16
195
11/4/07
1983
139
17.1
16
45
11/5/07
1458
141
16.5
16
45
11/6/07
506
141
17.1
16.2
45
11/7/07
1453
139.2
17.8
16
45
11/8/07
601
140
16.3
16
45
11/9/07
2292
139
18.5
16
45
11/10/07
1837
142
17.2
16
120
11/11/07
790
142
17.1
16
30
11/12/07
2572
139.6
17.6
16
30
11/13/07
708
141.8
17.9
16
45
11/14/07
1879
140
17.8
16
45
11/15/07
2070
142
16
16
45
11/16/07
2072
143
17.2
16
90
11/17/07
1632
142
17.9
16
30
11/18/07
861
141
17.5
15.6
60
11/19/07
1799
142
17
16
105
11/20/07
741
141.4
17.5
16
60
11/21/07
1376
140
18
16
60
11/22/07
813
139.8
17
16
120
11/23/07
1589
138.4
16.1
15.6
120
11/24/07
1357
140
17.3
16
120
11/25/07
1404
142
17
16
90
11/26/07
1952
140.8
17.3
16.7
15
11/27/07
435
140.8
17.3
16.5
30
11/28/07
1636
140.8
16.7
16
30
11/29/07
540
142
17.3
16
60
11/30/07
2025
138.8
17.7
16
90
12/1/07
649
141
18.1
17
240
12/2/07
1166
140
17.3
16
60
12/3/07
292
141
17.1
16
30
12/4/07
2054
138
16.7
16
60
12/5/07
795
142
17.2
16
45
12/6/07
2048
140
17.2
16
45
12/7/07
2236
140
17.2
16
30
12/8/07
1802
140
17.2
16
45
12/9/07
640
141
17.4
16
90
12/10/07
1140
141
17.8
15.9
90
12/11/07
403
142
17.2
15.9
90
12/12/07
1243
140.6
16.7
16
90
12/13/07
778
140.4
17.8
16
90
12/14/07
1953
137.8
18
16
45
12/15/07
1807
140.8
17
16
120
12/16/07
0
139.4
15.5
16
120
12/17/07
2000
138.8
17
16
90
12/18/07
2000
140
17
16
90
12/19/07
2000
140
17
16
90
12/20/07
734
140
17
16
120
12/21/07
1850
140.4
17
16
180
12/22/07
1683
139.6
16.8
16
120
12/23/07
0
141.6
16.8
16
45
12/24/07
2230
139
17.2
16
30
12/25/07
656
141
17
16
30
12/26/07
2300
139.8
17.1
16
45
12/27/07
950
140
17
16
90
12/28/07
2214
140
17
16
30
12/29/07
1010
140
17
16
90
12/30/07
0
140.6
17
15.5
30
12/31/07
2300
139.8
17.1
16
30
1/1/08
651
142
17.1
16
45
1/2/08
1882
142
17.1
16
45
1/3/08
712
142
17.1
16
45
1/4/08
2275
142
17.1
16
45
1/5/08
969
143
14.3
16
45
1/6/08
1066
142
16.9
16
30
1/7/08
1605
142
16.9
16
45
1/8/08
788
142
16.9
16
30
1/9/08
1876
141.6
16.9
16
45
1/10/08
768
141.6
16.9
16
45
1/11/08
1878
142
17.3
16
45
1/12/08
1352
142
17.3
16
45
1/13/08
704
141
17.3
16
45
1/14/08
2069
140.6
16.6
16
15
1/15/08
647
141
16.7
16
45
1/16/08
1656
141
16.7
16
45
1/17/08
0
142
16.7
16
60
1/18/07
1600
140.8
16.7
16
45
1/19/07
2000
141.6
16.7
16
15
1/20/07
637
142.6
17.3
16
45
1/21/07
1800
144
17.3
16
45
1/22/07
300
144
18.3
17
45
1/23/07
2100
140.2
18.1
16
45
1/24/07
300
143.6
17.1
16
45
1/25/07
1740
140.6
17.1
16
45
1/26/07
2000
140.6
17.1
16
45
1/27/08
2000
142.6
17.1
16
45
1/28/08
620
144
17.1
16
45
1/29/08
516
144
17.1
16
105
1/30/08
2200
142.2
17.2
16
60
1/31/08
888
142.2
17.8
16.5
15
2/1/08
1960
144
17.8
16.5
60
2/2/08
360
144
17.8
16.5
60
2/3/08
2200
141.2
17.4
17
30
2/4/08
240
144
17
17
15
2/5/08
1954
140.2
16.8
16
60
2/6/08
0
144
16.8
16
45
2/7/08
1900
141
16.6
16.2
0
2/8/08
2000
142
16.4
16
0
2/9/08
2000
143
16.4
16
0
2/10/08
2000
144
16.4
15.4
0
2/11/08
2000
146
16.2
15.2
45
2/12/08
400
146
16
15
60
2/13/08
1610
146
16
15
90
2/14/08
360
145.4
16
15
90
2/15/08
1800
145
15.8
15
90
2/16/08
1140
144.8
15.8
15.2
90
2/17/08
670
144.2
15.6
15
120
2/18/08
1645
144
15.6
15
90
2/19/08
700
144
15.6
15
90
2/20/08
2400
144
15.4
15.2
90
2/21/08
820
144
15.6
15.2
45
2/22/08
2000
142.8
15.6
15.2
90
2/23/08
500
142.8
15.4
15.8
90
2/24/08
2533
142.8
15.2
15
300
2/25/08
2000
143
14.8
15
120
2/26/08
2200
145
14.8
14.8
120
2/27/08
2200
146
14.8
14.6
120
2/28/08
2200
147
14.8
14.6
120
2/29/08
1528
149
14.6
14.2
60
3/1/08
1656
146.2
14.6
14.2
60
3/2/08
1392
146
14.6
14.2
90
3/3/08
2010
145.6
14.4
14
90
3/4/08
900
144.8
14.4
14
60
3/5/08
1800
145
14.4
14
45
3/6/08
900
146
14.2
14
45
3/7/08
2000
146
14.2
14
45
3/8/08
900
145.8
14.4
14
45
3/9/08
1750
145.8
14.2
14
45
3/10/08
2000
145.8
14.2
13.8
45
3/11/08
875
145.8
14.2
14
45
3/12/08
2000
145.8
14.2
14
90
3/13/08
750
145.8
14.2
14
90
3/14/08
2000
145.6
14
14
90
3/15/08
1800
146
14
13.8
45
3/16/08
1200
146
14
13.8
90
3/17/08
1321
147
14
13.8
60
3/18/08
800
146
14
13.8
60
3/19/08
1743
145.8
13.8
13.6
60
3/20/08
1200
145.8
13.8
13.6
60
3/21/08
2075
145.8
13.8
13.6
60
3/22/08
750
144.8
13.8
13.6
90
3/23/08
2250
144.8
13.6
13.4
90
3/24/08
750
144.8
13.6
13.4
60
3/25/08
2000
144
13.6
13.4
60
3/26/08
850
144
13.4
13.2
60
3/27/08
2140
144
13.4
13.2
60
3/28/08
1200
144
13.4
13.2
90
3/29/08
2000
143.8
13.4
13.2
90
3/30/08
1200
144
13.4
13.2
60
3/31/08
2190
144
13.2
13
30
4/1/08
1200
145
13
12.8
60
4/2/08
2200
145
13
12.6
60
4/3/08
1200
145
13.2
12.8
30
4/4/08
2200
145
13.2
12.8
60
4/5/08
1600
145
13
12.8
30
4/6/08
1500
145
13.2
12.8
60
4/7/08
2175
145
13
12.4
60
4/8/08
850
144
13.2
12.4
90
4/9/08
2200
144
13
12.6
60
4/10/08
900
144
13
12.4
60
4/11/08
1850
144
12.8
12.4
60
4/12/08
1950
144
12.8
12.2
90
4/13/08
1200
144
12.8
12
120
4/14/08
1950
144
12.8
12.2
90
4/15/08
1200
144
13
12
90
4/16/08
2100
144
12.8
12.2
45
4/17/08
800
144
12.8
12.2
45
4/18/08
2200
144
12.8
12.2
90
4/19/08
1800
144
12.8
12.2
0
4/20/08
1200
144
12.6
12.2
90
4/21/08
2240
144
12.6
12.2
90
4/22/08
1300
144
12.6
12.2
90
4/23/08
1800
144
12.8
12.2
60
4/24/08
2200
144
12.4
12.2
60
4/25/08
2200
144
12.4
12.2
60
4/26/08
450
150
12.4
12.2
60
4/27/08
850
146.8
12.4
12.4
120
4/28/08
1600
146
12.6
12.2
90
4/29/08
2200
148
12.6
12.2
90
4/30/08
1800
148
12.6
12.2
45
5/1/08
1750
148
12.6
12.2
145
5/2/08
1700
147.6
12.6
12.2
90
5/3/08
1950
146.4
12.6
12.2
120
5/4/08
2000
147
12.5
12
0
5/5/08
1800
147.6
12.4
9.8
120
5/6/08
1700
148.4
11.9
10.2
60
5/7/08
1800
148
12.2
12
15
5/8/08
1500
147.8
13.5
12
90
5/9/08
2200
147.6
13.3
10
60
5/10/08
1500
148
10.7
10
90
5/11/08
1250
148
10.7
9.5
90
5/12/08
2200
148
11.5
9.5
90
5/13/08
1350
148
12
10.2
90
5/14/08
2000
147.4
12.1
11
15
5/15/08
1350
148
10.9
9
120
5/16/08
2050
147.4
10.3
11
90
5/17/08
1800
147.2
11
10.5
90
5/18/08
1750
147.6
11.8
11
0
5/19/08
2100
148
12.1
10
30
5/20/08
1500
148
11.8
10
0
5/21/08
2200
146.7
13.8
12
30
5/22/08
1550
148
12
12
30
5/23/08
2000
147.6
12
12
30
5/24/08
1200
147.2
11.6
11
30
5/25/08
1500
147.2
9.1
11.8
30
5/26/08
1800
146.6
11.8
11.8
60
5/27/08
1600
148
11.8
11.8
60
5/28/08
1800
148
11.8
11.8
90
5/29/08
1500
147.6
12.5
10.5
90
5/30/08
1800
147
12.1
10
90
5/31/08
1800
147
11.9
10
90
6/1/08
2000
147
12
10
90
6/2/08
2000
147
12
10
90
6/3/08
2000
147
12
10
90
6/4/08
2200
147
12
10
90
6/5/08
1700
146.7
12
10
90
6/6/08
1800
149
9.1
10
120
6/7/08
2000
149
10.1
10
60
6/8/08
1800
149
10.1
10
60
6/9/08
1800
149
10.1
10
90
6/16/08
1700
150
12.3
12
120
6/17/08
1250
148.4
12.6
12
90
6/18/08
1800
147.6
12.6
12
90
6/19/08
1900
148
12.2
12
90
Exercise Summary
May 2007:
2115
Min. Weight:
137.6
June 2007:
2510
July 2007
2540
August 2007
2100
September 2007
2395
October 2007
2045
November 2007
1980
December 2007
2400
January 2008
1365
February 2008
2190
March 2008
2010
April 2008
2055
May 2008
2035
BF Analysis
Date
BF (average)
5/17/07
25.24
5/18/07
24.84
5/19/07
24.80
BF Goal = 15% of 135.0 = 20.25
5/20/07
23.27
5/21/07
24.91
5/22/07
23.16
5/23/07
22.40
5/24/07
25.59
5/25/07
25.77
5/26/07
24.95
5/27/07
24.12
5/28/07
23.41
5/29/07
24.18
5/30/07
26.43
5/31/07
25.41
6/1/07
25.09
6/2/07
25.78
6/3/07
25.13
6/4/07
24.91
6/5/07
24.44
6/6/07
23.90
6/7/07
23.25
6/8/07
23.81
6/9/07
24.24
6/10/07
23.97
6/11/07
23.17
6/12/07
22.43
6/13/07
24.00
6/14/07
23.43
6/15/07
24.35
6/16/07
22.97
6/17/07
24.39
6/18/07
24.32
6/19/07
24.61
6/20/07
24.71
6/21/07
24.50
6/22/07
24.45
6/23/07
25.99
6/24/07
25.48
6/25/07
25.38
6/26/07
26.72
6/27/07
25.09
6/28/07
23.88
6/29/07
23.88
6/30/07
23.88
6/31/07
23.88
7/1/07
23.88
7/2/07
23.05
7/3/07
24.44
7/4/07
24.73
7/5/07
23.96
7/6/07
25.00
7/7/07
25.00
7/8/07
26.10
7/9/07
25.80
7/10/07
25.83
7/11/07
28.19
7/12/07
24.78
7/13/07
25.77
7/14/07
26.17
7/15/07
25.23
7/16/07
25.09
7/17/07
26.14
7/18/07
27.01
7/19/07
25.23
7/20/07
23.41
7/21/07
23.26
7/22/07
24.22
7/23/07
25.87
7/24/07
25.69
7/25/07
24.29
7/26/07
24.87
7/27/07
24.95
7/28/07
25.35
7/29/07
24.85
7/30/07
24.49
7/31/07
24.82
8/1/07
24.85
8/2/07
23.97
8/3/07
24.18
8/4/07
22.92
8/5/07
22.44
8/6/07
23.27
8/7/07
23.41
8/8/07
23.73
8/9/07
23.07
8/10/07
22.89
8/11/07
23.94
8/12/07
22.57
8/13/07
23.15
8/14/07
22.30
8/15/07
22.51
8/16/07
23.42
8/17/07
23.72
8/18/07
24.22
8/19/07
23.03
8/20/07
23.53
8/21/07
23.43
8/22/07
23.34
8/23/07
22.63
8/24/07
22.99
8/25/07
22.99
8/26/07
23.55
8/27/07
23.12
8/28/07
23.69
8/29/07
23.33
8/30/07
22.58
8/31/07
23.42
9/1/07
24.33
9/2/07
23.14
9/3/07
22.16
9/4/07
22.23
9/5/07
22.11
9/6/07
22.14
9/7/07
24.32
9/8/07
22.62
9/9/07
22.35
9/10/07
22.78
9/11/07
22.71
9/12/07
22.71
9/13/07
22.29
9/14/07
22.27
9/15/07
22.41
9/16/07
21.92
9/17/07
21.86
9/18/07
22.28
9/19/07
23.15
9/20/07
23.45
9/21/07
23.46
9/22/07
23.46
9/23/07
21.35
9/24/07
22.17
9/25/07
22.72
9/26/07
21.87
9/27/07
22.43
9/28/07
21.77
9/29/07
22.48
9/30/07
21.30
10/1/07
21.51
10/2/07
22.71
10/3/07
22.89
10/4/07
24.57
10/5/07
22.83
10/6/07
23.39
10/7/07
21.51
10/8/07
22.82
10/9/07
22.75
10/10/07
21.75
10/1107
22.57
10/12/07
22.87
10/13/07
22.87
10/14/07
24.28
10/15/07
22.23
10/16/07
24.04
10/17/07
22.77
10/18/07
23.55
10/19/07
23.00
10/20/07
23.29
10/21/07
22.61
10/22/07
21.55
10/23/07
22.00
10/24/07
22.30
10/25/07
23.27
10/26/07
22.15
10/27/07
23.31
10/28/07
22.64
10/29/07
23.13
10/30/07
23.34
10/31/07
23.38
11/1/07
23.17
11/2/07
22.93
11/3/07
22.56
11/4/07
23.00
11/5/07
22.91
11/6/07
23.48
11/7/07
23.52
11/8/07
22.61
11/9/07
23.98
11/10/07
23.57
11/11/07
23.50
11/12/07
23.45
11/13/07
24.04
11/14/07
23.66
11/15/07
22.72
11/16/07
23.74
11/17/07
24.07
11/18/07
23.34
11/19/07
23.43
11/20/07
23.68
11/21/07
23.80
11/22/07
23.07
11/23/07
21.94
11/24/07
23.31
11/25/07
23.43
11/26/07
23.94
11/27/07
23.80
11/28/07
23.02
11/29/07
23.64
11/30/07
23.39
12/1/07
24.75
12/2/07
23.31
12/3/07
23.34
12/4/07
22.56
12/5/07
23.57
12/6/07
23.24
12/7/07
23.24
12/8/07
23.24
12/9/07
23.55
12/10/07
23.76
12/11/07
23.50
12/12/07
22.99
12/13/07
23.73
12/14/07
23.43
12/15/07
23.23
12/16/07
21.96
12/17/07
22.90
12/18/07
23.10
12/19/07
23.10
12/20/07
23.10
12/21/07
23.17
12/22/07
22.89
12/23/07
23.22
12/24/07
23.07
12/25/07
23.27
12/26/07
23.14
12/27/07
23.10
12/28/07
23.10
12/29/07
23.10
12/30/07
22.85
12/31/07
23.14
1/1/08
23.50
1/2/08
23.50
1/3/08
23.50
1/4/08
23.50
1/5/08
21.66
1/6/08
23.36
1/7/08
23.36
1/8/08
23.36
1/9/08
23.29
1/10/08
23.29
1/11/08
23.64
1/12/08
23.64
1/13/08
23.48
1/14/08
22.92
1/15/08
23.05
1/16/08
23.05
1/17/08
23.22
1/18/07
23.02
1/19/07
23.15
1/20/07
23.74
1/21/07
23.98
1/22/07
25.42
1/23/07
23.90
1/24/07
23.77
1/25/07
23.27
1/26/07
23.27
1/27/08
23.60
1/28/08
23.83
1/29/08
23.83
1/30/08
23.61
1/31/08
24.39
2/1/08
24.70
2/2/08
24.70
2/3/08
24.29
2/4/08
24.48
2/5/08
22.99
2/6/08
23.62
2/7/08
23.12
2/8/08
23.00
2/9/08
23.17
2/10/08
22.90
2/11/08
22.92
2/12/08
22.63
2/13/08
22.63
2/14/08
22.54
2/15/08
22.33
2/16/08
22.44
2/17/08
22.06
2/18/08
22.03
2/19/08
22.03
2/20/08
22.03
2/21/08
22.18
2/22/08
21.99
2/23/08
22.28
2/24/08
21.56
2/25/08
21.31
2/26/08
21.46
2/27/08
21.46
2/28/08
21.61
2/29/08
21.46
3/1/08
21.05
3/2/08
21.02
3/3/08
20.68
3/4/08
20.56
3/5/08
20.59
3/6/08
20.59
3/7/08
20.59
3/8/08
20.70
3/9/08
20.56
3/10/08
20.41
3/11/08
20.56
3/12/08
20.56
3/13/08
20.56
3/14/08
20.38
3/15/08
20.29
3/16/08
20.29
3/17/08
20.43
3/18/08
20.29
3/19/08
19.97
3/20/08
19.97
3/21/08
19.97
3/22/08
19.84
3/23/08
19.55
3/24/08
19.55
3/25/08
19.44
3/26/08
19.15
3/27/08
19.15
3/28/08
19.15
3/29/08
19.13
3/30/08
19.15
3/31/08
18.86
4/1/08
18.70
4/2/08
18.56
4/3/08
18.85
4/4/08
18.85
4/5/08
18.70
4/6/08
18.85
4/7/08
18.41
4/8/08
18.43
4/9/08
18.43
4/10/08
18.29
4/11/08
18.14
4/12/08
18.00
4/13/08
17.86
4/14/08
18.00
4/15/08
18.00
4/16/08
18.00
4/17/08
18.00
4/18/08
18.00
4/19/08
18.00
4/20/08
17.86
4/21/08
17.86
4/22/08
17.86
4/23/08
18.00
4/24/08
17.71
4/25/08
17.71
4/26/08
18.45
4/27/08
18.20
4/28/08
18.10
4/29/08
18.35
4/30/08
18.35
5/1/08
18.35
5/2/08
18.30
5/3/08
18.15
5/4/08
18.01
5/5/08
16.38
5/6/08
16.40
5/7/08
17.91
5/8/08
18.84
5/9/08
17.20
5/10/08
15.32
5/11/08
14.95
5/12/08
15.54
5/13/08
16.43
5/14/08
17.02
<
Main
Exercise Summary
BF Analysis
>
Printer friendly
Back to tab mode
