Shangri La Tracker

Sheet1

Date
Weight
Target
BMI
3 day average
9/26/2006
257.6
257.6
31.35
9/27/2006
257.4
257.0
31.33
9/28/2006
257.2
256.4
31.30
257.4
9/29/2006
257.6
255.8
31.35
257.4
9/30/2006
257.8
255.2
31.38
257.5
10/1/2006
257.6
254.6
31.35
257.7
10/2/2006
255.2
254.0
31.06
256.9
10/3/2006
254.4
253.4
30.96
255.7
10/4/2006
253.8
252.8
30.89
254.5
10/5/2006
255.4
252.2
31.08
254.5
10/6/2006
258.6
251.6
31.47
10/7/2006
258.4
251.0
31.45
10/8/2006
256.8
250.4
31.26
10/9/2006
256.2
249.8
31.18
10/10/2006
255.4
249.2
31.08
10/11/2006
254.8
248.6
31.01
10/12/2006
248.0
0.00
10/13/2006
247.4
0.00
10/14/2006
246.8
0.00
10/15/2006
246.2
0.00
10/16/2006
245.6
0.00
10/17/2006
245.0
0.00

Sheet2

Sheet3