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What are the effects of exercise on our heartrate?
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We are going to look at how our heartrate is changed by way of taking part in physical exercise.
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We are going to record 4 pieces of information about our pulse rate.
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1. Resting pulse
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(Sitting down at your desks/tables)
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2. Arm Circles x 30
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(Feet shoulder width apart - turn arms together at shoulder for a full turn count "1")
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3. Star Jumps x 30
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(Arms and legs moving right out and up when you jump - back to starting position to count "1")
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4. Side to side jumps x 30
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(Jumping with both feet over an imaginary line - when you land back on the spot you started on you count "1")
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To take our pulse rates we counted for 30 seconds and then doubled the number.
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After each exercise we rested for a full 2 minutes before moving on to the next.
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My pulse rate after...
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Name
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Resting
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Arm Circles
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Star Jumps
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Side to side
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Average Pulse Rates For..
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Alanya
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44
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76
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94
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98
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Resting
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Arm Circles
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Star Jumps
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Side to side
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Darcy
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88
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98
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108
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116
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71
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94
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116
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133
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Abbi
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56
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90
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126
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142
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Connor G
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104
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86
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120
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104
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Sam H
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84
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92
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114
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136
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Daniel
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90
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81
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102
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99
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Cameron
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54
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110
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130
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116
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Casey
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55
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75
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92
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151
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Bethany
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34
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70
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116
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144
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Melissa
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60
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36
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40
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44
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Ebony
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30
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84
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128
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152
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Connor M
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68
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128
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142
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128
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Gary
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80
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90
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120
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150
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Fraser
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64
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84
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112
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128
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Wade
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60
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52
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68
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110
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Shannon
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98
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124
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154
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210
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Connor H
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100
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120
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126
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184
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James
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86
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104
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124
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162
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Corey
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36
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88
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110
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102
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Aiden
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84
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64
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100
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116
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Jordan
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32
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102
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146
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158
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Scott
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48
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40
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100
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60
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Lorna
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54
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43
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66
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100
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Ashley
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110
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140
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200
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260
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Charmaine
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38
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42
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78
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110
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Maisie
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34
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56
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68
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110
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Courtney
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66
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72
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150
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203
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Hannah
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60
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64
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100
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104
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Lauren
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46
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63
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76
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80
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Liam
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88
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112
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130
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172
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victoria
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85
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90
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120
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136
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Josh G
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96
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117
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136
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170
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Hewson
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120
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160
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190
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215
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Amy
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88
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92
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105
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112
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Harry
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97
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162
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170
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178
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Jodie
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82
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97
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120
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98
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Lauren R
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60
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120
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119
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121
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kimberley
|
71
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107
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100
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121
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Coral
|
56
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115
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130
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